I've used aromatherapy for 40 years for myself and my family as preventive care. Over those years, I've also used them as internal remedies when the need arose, which was usually because of the flu, viruses, or systemic infections. I do not, however, use or promote the daily use of essential oils internally for preventive care.
I believe an aromatherapy lifestyle keeps us healthy especially when used in the air and in skin and body care on a regular basis. My husband is healthy and never takes a sick day, leaving his co-workers jealous and confused. When asked why he doesn't get sick, he blamed it on living with me and aromatics for 35 years! But for anyone who works in the public or has a kid in school, it's hard to avoid picking up germs from others at one point or another. As a result, my family would occasionally need to use the "big guns" to fight infection. That's what I call the most anti-infectious oils (like oregano, thyme, clove, cinnamon, etc), because they're just that powerful.
During a bad cold or flu, for example, I use blends created to kill germs, relieve congestion and ease symptoms. For a serious infection, I may use a dose orally at the onset, a topical application, inhalations from diffusion, aromatic baths, and suppositories.
WHAT? Yes, I said that last one!
To fight an acute infection, we need to bypass the liver and get the oils into the gut. Of course both topical applications and the suppositories consist of low-dose, diluted and anti-infectious essential oils that have little irritation potential.
Another oral remedy I use is a spoonful of raw, local honey and a drop of peppermint for stomach aches. One of Nyssa's friends has a fond memory of this as she often had a tummy ache at our house and this is what she remembers most! This is great for kids or adults.
And these are just a few examples of internal use. Of course, before using essential oils internally, it's necessary to learn how to do so safely--otherwise you could inflict damage on yourself and others. There are many safe and efficacious ways to use essential oils as natural aromatic medicine and it is up to the user to know what is safe. Often companies selling oils will recommend undiluted and oral use with no safety precautions and this has resulted in adverse effects. We teach safe internal use in our live classes, and in the Aromatherapy Practitioner Correspondence Course, because it's a part of using natural oils for aromatic medicine. Internal use has also been mentioned and outlined in my Aromatherapy Practitioner Reference Manual since 1994.
When used as necessary and in a safe manner for illnesses, essential oils have tremendous healing potential that can add greatly to our natural remedies. To repeat what I said earlier, I see no need to take any oils daily in my water or food. The oils can cause harm if overdone, which I see far too often in the Atlantic Institute's Injury Database Report. I get my flavor from real fruit if I need an occasional change to plain distilled water--because once again, there is NO additional nutritional benefit when lemon or orange essential oil is added to water. I also don't advise taking capsules for allergies when topical and inhalation are much more effective for this condition.
Instead, I use essential oils daily in the air of my home and office, in my daily skin and body care, in my own perfume, and on my clients during treatments. I've seen the benefits of this type of treatment for 40 years, without adding in daily internal applications. Then, when I get sick and the need arises, I can treat more strongly. This process is quite cost effective because I don't use up all my precious oils through undiluted or oral application. The air diffusion and skin care are effective preventatives, which is why I have used these methods for so long! Essential oils work very well diluted, sometimes better as seen in anti-infectious trials and diluting saves you money over time.
Interested in learning how to use essential oils safely?
Please use safely! I don't want to read about your injuries in my database!